This form is done in a fast, flowing motion, like using a hammer to smash the floor. The body only stops when the body falls and at the moment of the drilling fist.



1-2 : From the San Ti posture, the right fist goes up, at the height of the shoulder. The left arm goes down and the fist closes, palm down. Don't stop.

3 : Following the last movement, the right fist circles over the left shoulder, and the left fist goes to the side of the hip, palm up. the left foot twists, toe out.

4 : The right fist falls down in a circular motion, and stops, almost touching the ground. The left fist stays at the hip. The body assumes a low stance, legs crossed. Exhale.

5 : The right foot steps to the front, and both hands go to the Dan Tien, palms up.

6 : Step to the front, while the right fist drills up, left fist touching the left elbow.

7 : Raise your body and advance forward, sending all your body weight to the front, raising your right elbow, left fist close to the right elbow.

8 : The left foot passes the right foot, and the fists and body fall again like movement number 4.