The Bear Shoulders form issues power to the side, and is practiced to focus whole body power in the shoulder, upper arm and elbow. More than hitting, it actually pushes the opponent out of range.

1-2 : From the San Ti stance, the left foot steps out, 45 degrees to the left side. the right foot follows and stops, touching the left leg. The left fists closes, palm down. The right fist goes under the left armpit. from the same position, the right fist begins to move out.



3 : The right foot steps out 45 degrees to the right side. The left foot follows, in the same way as Pao Quan. The right arm goes out, twisting the wrist counterclockwise and pushing to the right side. The intention is not in the fist, but in the shoulder, upper arm and the elbow. The left fist pushes down and stops, palm down, at the height of the solar plexus.

4-5 : Step out again with the right foot and repeat the form to the left side.