This variation of Eagle has a very fierce and external appearance; the hands move fast, and the final movement (the eagle grasp) is a combination of hitting/pushing at the same time. The body looks 'hard' from the outside, but it keeps the 'softness' in the inside. The position of the feet may vary from a bow and arrow stance to a san ti stance.


1 -3 : From San Ti posture, step to the right side with the right foot, 45 degrees. The left foot follows and stops, touching the right leg. At the same time, the left arm makes a wide full circle, counterclockwise, and stops at the same height of the beginning. The right fist moves to the hip, then twists clockwise, and stays at the side of the hip, palm up. All this is done in a single motion, without stopping.

4 : From the position above described, the body begins to move to the left. The palms open, and the right hand passes over the left.



5 : Step to the left side, in a bow and arrow stance (Left leg bent, right leg straight). The right palm pushes down to the front. The left palm goes to the sideof the left hip, palm down.

6-7 : The left leg steps to the left. Your right leg follows. Repeat the form to the right side.