STEP 1: San Ti STEP 2: Right Pi Quan The left foot moves forward, toes out, while the left fist shoots out in a drilling fist. Step forward with the right leg and strike with right Pi Quan

Golden Cock Stands on One Leg STEPS 3: The right hand describes a circle clockwise, down the center of the body, and passes the face, while the right leg rises and comes closer to the left leg. This is a transitional movement. Don't stop. STEPS 4: Hop on the left leg and land with your right, while the right hand twists and the palm faces down. The left hand comes above the right, and shoots out, splitting. The right hand rests at the right hip, palm down. The knees are bent. Sink the waist. Keep the body in a low position. Stop for a moment.

Left and Right Chicken Steps STEP 5: From the same low position, the left foot steps out, the right one follows it. The right hand shoots out with force, the fingers are pointing to the front; the left hand goes to the left hip. Both palms face down. Repeat the movement advancing with the right foot and striking with the left hand. Golden Cock Eats Rice STEP 6: Step forward with the left foot. The right foot follows. The height is the same as before. Do a right Beng Quan; the left hand goes over the right wrist, covering it with the palm.

Golden Cock Shakes Its Feathers STEP 7: (Transitional Movement) The body begins to move to the right, while the left fist comes close to the center of the body. The left hand is still covering the wrist …don't stop. STEP 8: The right foot steps back and stays bent. The left leg is straight and the heel is hooked in. The right elbow goes out to the back from the center of the body, palm down. At the same time, the left fist down and out, the elbow pointing outwards and the palm facing out. All this must be done in a quick short motion, with impact.

Golden Cock Shakes Its Feathers STEP 9: The arms relax and go down, while the left leg hooks out to the front. The right leg comes to the front, in a circular pattern…don't stop. STEP10: The right leg steps into a horse stance, while the arms cross in front of the body with force. The body is facing the left side. STEP 11: Front view of number 10. STEP12: (Front View) From the horse stance, repeat the movement No. 8. Golden Cock Standing On a Pole (Big Split Movement) STEP 13: The weight of the body shifts to the left leg. The right hand passes over the left shoulder. The left hand comes close to the Dan Tien. Don't stop. STEP14: The right leg steps to the back, crossing behind the left leg. Sink the waist, and all the weight of the body goes to the center. The right hand makes a wide circle downwards, in a "dead arm" fashion, and stops past the right leg. This movement most be done in a relaxed manner when coming down, and with a quick tensing when it reaches the final point. The left hand covers the face and the right shoulder. Golden Cock Heralds the Dawn (Slice Upwards) STEP 15: Without changing the height from the anterior position, the weight shifts to the left leg while the right foot begins to step forward. Don't stop. STEP16: Step forward with the right foot. The right hand makes a circle upwards, with the thumb pointing up, and stops at eye level. At the same time the left hand blocks down, and stops at the Dantien Area. Stop Chicken Form Splitting Fist STEP 17: Step forward with the left leg, while the left hand shoots out over the right hand and makes a splitting fist. The right hand goes to the Dan Tien. After this last movement, do the turning movements of Pi Quan, and do the form again, but switching sides: The right hand will do what the left did, and vice versa. APPLICATIONS A. Golden Cock Stands on One Leg This movement contains the splitting movement in a wide circle. It can be used to block and attack with a palm to the head simultaneously, or to hit an oncoming arm/foot with both hands, as a block/attack. B. The Chicken step and Turn It has the same intention as the Beng Quan, but the attack is done with the tips of the fingers. It's very suitable for areas like the eyes or the throat. C & D: Golden Cock Shakes its Feathers The Eagle form at the End is used to grab and pull (Very much like the pulling motion of Pi Quan), to break the opponent's balance, and then pushing the opponent to the ground.

E: Big Split It covers a wide circular area, and the strike is delivered with the area of the forearm and the side of the palm. It can be used to attack the neck, or to block (Striking the attacker's forearm). It also can be combined with the elbow of the previous movement. By Felipe Bido, 2002 Dominican Repbulic