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	The Eight Vital points are of first importance; they are the mother of Xingyiquan. Whether you are practicing the five Five Elements or the Twelve Animals, they must follow the Eight Vital Points. The insides must be lifted - lift the anus, press the tongue to roof of mouth, and lift the crown point (Bai Hui) of the head. The three hearts unit - the crown point, heart palms and heart of the sole of the feet are imagined being drawn to the center of the body. The three intents must follow one another - Qi, strength & intention. The Five Elements must flow smoothly - this refers to both internal and external elements in the body. The internal are the heart, liver, spleen, lungs and kidneys. The external are the tongue, eyes, mouth, nose, and ears. The Four Extremities must move together The heart must be at ease The three points must be on a line The nose, front hand, and front foot. The eyes must focus on a single point <--- | --->