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Xingyiquan was originally called Xinyi Liuhe Quan (Heart Mind Six Harmonies Boxing). This was in reference to the 3 internal and 3 external principles that are the key element to Xingyi training. The six harmonies are:
  1. The hands harmonize with the feet,
  2. The shoulders harmonize with the hips,
  3. The elbows harmonize with the knees,
  4. The heart harmonizes with the intent,
  5. The intent harmonizes with the qi,
  6. The qi harmonizes with the power.
In order for your jing to be effective and powerful, these principles must be followed, regardless of the style you practice.

When the hands and feet arrive together in sync, the shoulders relaxed while the hips firmed internally, and the elbows are dropped while the knees lock, then the entire body will move as one unit. Through diligent practice these movements become natural. The emotional mind will remain calm and concentrated, and the qi will flow unimpeded.

If the hands are raised but the feet are not raised, it is a waste of time. Never move the hands for no reason. The elbows do not leave the ribs, the hands do not leave the heart. The hands enter and exit openings and the body follows close behind. Wait until the opponent's intent lags, then attack. The shoulders push the elbows, the elbows push the hands.


- Dai Long Bang, 1750 A.D.

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