Cun "Inch"
Refers to the stepping.

Jian "Tramp"
Stamping down with the whole body.

Zuan "Drill"
The whole body drills forward.

Jiu "Bind"
The whole body contracts, closing space.

Lai "Come"
Legs shear with scissor stepping.

He "Combinations"
Refers to the six internal & external harmonies.

Qi "Disease"
Inner and outer are one.

Zheng "Straight"
Appearing straight but is leaning. Appears to lean but is straight.

Xing "Passing"
The hands massage the internal five elements

Jing "Lower Legs"
The place that sends the body out with sudden power that alerts the four extremities, never breaking intent.

Qi Luo "Rise and Fall"
Rise is to go out. Fall is to strike. To rise is to strike, to fall is also to strike. Rise and Fall like the overturning waves.

Jin Dui "Advance and Retreat"
Advance with low steps and retreat with high ones. If one does not understand this, it is a waste of time

Yin and Yang
Yin contains Yang. Yang contains Yin. In boxing they unite. When they come together this is e great treasure.

Wu Xing "Five Elements"
The Internal five elements must move. The external five elements must follow.

Dong Jie "Movement and Stillness"
Stillness is the original body. Movement is body in use. Stillness does not reveal it's power. Movement doesn't leave a trace. When movement and stillness have not quite issued power, this is movement and stillness.

Xu She "Empty and Full"
Emptiness is pure. Fullness is spiritual. When the pureness and spiritual are complete, one will nourish the Dan Tian and lead a long life.

Pictured: Chu Gui Ting in Monkey Form
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