Pi Quan :: Zuan Quan :: Beng Quan :: Pao Quan :: Heng Quan

1: From the previous posture, rotate your left fist clockwise and down, until the forearm is parallel to the ground. Right fist draws back to the right flank.

2: Pull yourself forward onto your left leg, as you bring your right fist forward and over your left.

3: Drop your weight onto your right leg, right foot landing slightly behind your left. Left fist draws back to the left flank.

4: Step forward with your left foot, extending your left fist as your left foot moves.

5: Right hand begins to retract as the left foot and hand move forward. The left fist should slide over the right.

6: Right fist withdraws to the right flank as the body rotates to the right, driving the left foot forward

7: Right foot follow steps to complete smashing with the left fist forward.